THURSDAY, Oct. 6, 2022 (HealthDay News) — Your fondness for midnight snacks has caused you to pack on the pounds over the years, and now researchers have a better understanding of why. While late-night eating has long been linked with an increased risk for obesity, researchers weren’t sure exactly howContinue Reading
WEDNESDAY, Oct. 5, 2022 (HealthDay News) — “Time-restricted” eating is a popular way to lose weight, and a new study suggests it can offer shift-workers a way to eat more healthfully. Time-restricted eating is a form of intermittent fasting, where people limit themselves to eating within a certain time windowContinue Reading
FRIDAY, Sept. 23, 2022 (HealthDay News) — Losing excess weight may not only help prevent knee arthritis, but also slow its progression in people who already have the condition, a recent study suggests. Researchers found that among over 9,000 middle-aged and older adults, those who managed to shed some extraContinue Reading
THURSDAY, Sept. 15, 2022 (HealthDay News) — New research offers yet another reason why Americans should cut back on their soda consumption: Drinking too many sugary beverages may increase the risk of death from cancer. “Unfortunately, Americans exceed recommended limits on sugar consumption by the U.S. Dietary Guidelines, and sugar-sweetenedContinue Reading
FRIDAY, Sept. 9, 2022 (HealthDay News) — Dieters who believe that eating a big breakfast followed by a small dinner is the surest way to lose weight will likely be very disappointed by the findings of a new, small study. What did the researchers discover? Eating the largest meal earlyContinue Reading
FRIDAY, Sept. 9, 2022 (HealthDay News) — Artificial sweeteners are a popular way to try to keep slim, but French researchers suggest they may also increase your risk for a heart attack or stroke. The finding stems from tracking heart health among more than 103,000 men and women in FranceContinue Reading
MONDAY, Aug. 22, 2022 (HealthDay News) — “You can’t run from the fork.” It’s an old weight-loss saying, reminding folks that diet is more important than exercise when it comes to shedding excess pounds. But is that true for everyone? New research suggests there’s a category of “diet-resistant” people whoContinue Reading
TUESDAY, July 26, 2022 (HealthDay News) — Intermittent fasting might help people with type 2 diabetes better control their blood sugar levels, a new study has found. People with diabetes who restricted their eating to within a daily 10-hour window wound up with blood sugar levels in the normal rangeContinue Reading
TUESDAY, July 12, 2022 (HealthDay News) — A fasting diet might be the ticket to avoiding a COVID-19 hospitalization, a new study suggests. Researchers at Intermountain Healthcare in Utah found that people who had practiced water-only intermittent fasting for decades were less likely to experience severe complications as a resultContinue Reading
THURSDAY, April 28, 2022 (HealthDay News) — Dietary fiber gets a lot of praise for helping people feel full and for lowering the risk of certain types of disease. Yet many types of dietary fiber exist — and they don’t all work the same, according to a small new study.Continue Reading