Health Tip: Exercising as a Senior

(HealthDay News) — If you’re a senior who is considering starting an exercise routine, you may have a number of questions.

The American Council on Exercise offers these answers to common questions:

If you’re wondering if it’s too late for you to start exercising, it’s not. You’ll enjoy more health benefits if you’re active.
If you have any medical conditions, talk to your doctor about exercises that are safe for you.
If you’re looking for joint-friendly exercises, consider swimming or water aerobics, biking, elliptical machines or rowing. Talk to your doctor about walking and jogging for healthier bones.
Start out slowly, for just five minutes a day. Gradually, work up to 30 minutes per day on most days of the week.
Even if you’re at a healthy body weight, you do need to exercise.
If you’re concerned about money, just start walking — it’s free and great for your health.