THURSDAY, July 3, 2025 (HealthDay News) — The age-old “early to bed, early to rise” proverb applies to your daily exercise regimen as well as your health, wealth and wisdom, a new study says. Folks who get to bed earlier tend to be more physically active every day, researchers reportedContinue Reading
THURSDAY, July 3, 2025 (HealthDay News) — About a fifth of the time, a teenage driver is looking at their smartphone rather than the road or their rearview, a new study says. Teen drivers spend an average 21% of each trip looking at their phone, according to results published todayContinue Reading
SATURDAY, June 28, 2025 (HealthDay News) — If you’re looking to boost your running performance, try this simple tip: Keep your eyes on the finish line. New research shows that narrowing your focus while running — especially as you get closer to the end — can help you run fasterContinue Reading
FRIDAY, June 27, 2025 (HealthDay News) — A person’s body fat percentage provides a better estimate of their risk for early death than their body mass index (BMI), a new study says. People with a high body-fat percentage were 78% more likely to die within 15 years from any causeContinue Reading
WEDNESDAY, June 25, 2025 (HealthDay News) — Fitness trackers aren’t accurately assessing the physical activity of people with obesity, a new study argues. Differences in walking gait, speed, energy burn and other factors mean that folks with excess weight aren’t getting an accurate read from their devices, researchers wrote inContinue Reading
WEDNESDAY, June 25, 2025 (HealthDay News) — Heading the ball can be a dramatic, game-changing play during a soccer match. Unfortunately, soccer players pay a price every time they make this move, a new study argues. Bouncing a soccer ball off your head disrupts a person’s brain even if itContinue Reading
SUNDAY, June 22, 2025 (HealthDay News) — Spending time outside walking, hiking or running is a great way to stay healthy during the summer. But before you jump into a new routine, health experts say it’s important to take steps to stay safe and avoid injury. They recommend getting atContinue Reading
FRIDAY, June 20, 2025 (HealthDay News) — Harried parents aren’t wrong to suspect something’s changed in what is expected of them when it comes to their children’s sports activities, a new study says. Modern-day parents are spending more time, money and resources on their kids’ sports activities than moms andContinue Reading
WEDNESDAY, June 18, 2025 (HealthDay News) — Throbbing, swollen knees hobble many seniors, but there are many solid means of treating knee arthritis that don’t involve meds, a new evidence review says. Knee braces, water therapy and exercise all effectively ease the ache of wear-and-tear knee arthritis, researchers reported todayContinue Reading
TUESDAY, June 17, 2025 (HealthDay News) — Struggling with low back pain? Slip on your walking shoes and start hoofing, a new study suggests. People who walked more than 78 minutes a day were less likely to suffer from low back pain, researchers reported. Power walking also protected against lowContinue Reading