SUNDAY, June 15, 2025 (HealthDay News) — Struggling to get a good night’s sleep? A new study suggests that a natural solution might be found right in your fridge: fruits and veggies. Researchers from the University of Chicago and Columbia University found that eating more fruits, vegetables and whole grainsContinue Reading
WEDNESDAY, June 4, 2025 (HealthDay News) — Counting calories isn’t simply a bummer, it might actually increase your risk of depression, a new study says. People on low-calorie diets scored higher for symptoms of depression, compared with those not dieting, researchers reported June 3 in BMJ Nutrition Prevention & Health.Continue Reading
TUESDAY, June 3, 2025 (HealthDay News) — A new study has found a super-sweet chemical in illegal flavored e-cigarettes that may make them more appealing to kids and teens. The sweetener, called neotame, is up to 13,000 times sweeter than sugar and is usually used in products like ice cream orContinue Reading
THURSDAY, May 29, 2025 (HealthDay News) — These days Americans can agree on few things, but unfortunately, pizza, soup and chicken aren’t among them, a new study says. Those three foods are some of the main sources of sodium for Americans of all racial and ethnic groups, contributing to highContinue Reading
TUESDAY, April 1, 2025 (HealthDay News) — Fasting every other day can prompt more weight loss than simply cutting calories, a new clinical trial shows. People who undertook 4:3 intermittent fasting lost just under 8% of their body weight within a year, compared to a 5% loss among people whoContinue Reading
FRIDAY, March 28, 2025 (HealthDay News) — Splenda doesn’t directly add calories to your diet, but the sweetener still might lead people to pack on pounds, a new study says. The sugar substitute might spur on a person’s appetite and feelings of hunger, potentially leading them to overeat, according toContinue Reading
TUESDAY, March 25, 2025 (HealthDay News) — How should a person eat in middle age to protect their health as they grow older? One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers reported in the journal NatureContinue Reading
WEDNESDAY, Feb. 19, 2025 (HealthDay News) — A blood test can help people with irritable bowel syndrome cut out specific trigger foods most likely to worsen their condition, a new study suggests. About 60% of IBS patients who followed a diet guided by the results of the blood test woundContinue Reading
THURSDAY, Feb. 6, 2025 (HealthDay News) — Set, hut! Super Bowl Sunday is almost here. But it’s not just about big plays and bad calls, it’s also a sodium tsunami. On average, foods advertised during NFL games contain 40% of the daily recommended sodium intake, researchers reported recently in JAMAContinue Reading
WEDNESDAY, Feb. 5, 2025 (HealthDay News) — “Yo-yo” dieting — repeatedly losing and gaining weight — can significantly increase risk of kidney disease among people with type 1 diabetes, a new study warns. Diabetics with greater weight fluctuations experienced a 40% decline in their kidneys’ ability to filter toxins fromContinue Reading