Health Tip: Help Kids Enjoy Technology

(HealthDay News) — Today’s children are growing up in a digital age, which can be tricky for parents to navigate.

The American Academy of Pediatrics suggests:

Set limits for technology, specifically the Internet. Know what your child is doing, including sites and apps being used and how your child communicates with others.
Enjoy video games or online learning with your child to stay involved. Be a good example and share in technology together.
Make sure you have face-to-face conversations with your child. Create times that are technology-free, such as mealtimes.
Don’t use technology to help kids calm down. If you choose apps and games to help kids learn, make sure they are age-appropriate and offer some benefit.
Social media and the Internet are a part of your child’s world. If you see warning signs of a problem (such as bullying or inappropriate conversation), step in.