Health Tip: Performing Mind-Body Exercise

By on January 10, 2014

Health Tip: Performing Mind-Body Exercise

Performing mind-body exercises, such as deep breathing or progressive relaxation, may help you feel better by minimizing the effects of stress, pain or anxiety.

The Cleveland Clinic says these exercises may:

  • Help you relax.
  • Help improve sleep.
  • Help speed recovery after surgery or hospitalization.
  • Help improve perception of personal control and well-being.

Source: HealthDay

Leave a Reply

Your email address will not be published. Required fields are marked *

​​