You Can Take Weeks-Long Breaks in Weight Training and Muscles Bounce Back
TUESDAY, Oct. 29, 2024 (HealthDay News) — For many reasons, bodybuilders and others involved in weight training might have to take a break from the gym. However, new Finnish research finds that even weeks-long interruptions in training won’t hamper muscle-building efforts. “Of course, the break slows progress some, but itContinue Reading