WEDNESDAY, Aug. 21, 2024 (HealthDay News) — It’s not a replacement for actual psychotherapy, but a newly designed app could help young adults with mental health issues lower their anxiety, researchers report. The app, dubbed Maya, “can be an accessible and impactful tool for those looking for support around anxiety.Continue Reading

WEDNESDAY, Aug. 21, 2024 (HealthDay News) — A meditation technique called mindful breathing can help cancer patients manage their pain and anxiety, a new study finds. Cancer patients who engaged in 20 minutes of mindful breathing experienced a greater reduction in pain than those who weren’t taught the technique. “Twenty-minuteContinue Reading