WEDNESDAY, July 17, 2024 (HealthDay News) — Exercise near bedtime won’t necessarily wreck a person’s sleep, a new study says. Intense exercise is typically discouraged as bedtime approaches, since such activity can disturb sleep by increasing body temperature and heart rate, researchers said. But short resistance exercise “activity breaks” atContinue Reading

WEDNESDAY, July 17, 2024 (HealthDay News) — Autopsies of deceased boxers and pro football players have long confirmed that repeat head injuries can lead to a devastating brain condition known as chronic traumatic encephalopathy (CTE). Now, research supports the notion that contact sports can also raise the odds for aContinue Reading

TUESDAY, July 16, 2024 (HealthDay News) — Being regular is good for you, a new study shows. Predictable bowel movements could be tied to your long-term health, allowing your body to absorb essential nutrients without producing harmful organ-damaging toxins, researchers found. The “Goldilocks zone” of bowel movement frequency, once orContinue Reading