Stressed? Depressed? Mindfulness Training Could Offer Long-Term Relief
WEDNESDAY, July 12, 2023 (HealthDay News) — The centuries-old practice of mindfulness is having a moment in present times, and a new study finds the therapy can improve mental health for at least six months. Analyzing the results of 13 prior studies, U.K. researchers concluded that in-person, teacher-led mindfulness coursesContinue Reading