AHA News: Upping Your Step Count, Even in Small Amounts, May Increase Life Span
THURSDAY, Nov. 3, 2022 (American Heart Association News) — Adding 1,000 or even 500 steps to your daily routine could lead to a longer life, new research suggests. Experts have long endorsed walking as a free and easy way for people to get a wide variety of health benefits, includingContinue Reading