AHA News: Study of Sleep in Older Adults Suggests Nixing Naps, Striving for 7-9 Hours a Night
TUESDAY, July 26, 2022 (American Heart Association News) — Napping, as well as sleeping too much or too little or having poor sleep patterns, appears to increase the risk for cardiovascular disease in older adults, new research shows. The study, published Tuesday in the Journal of the American Heart Association,Continue Reading