SATURDAY, June 18, 2022 (HealthDay News) — Keeping your body well-fueled and hydrated is a must during outdoor summer sports and exercise, a nutrition expert says. “For summer workouts, it’s important to make sure that adequate carbohydrates, fluids and electrolytes are consumed,” said sports dietitian Kristen Chang, assistant director ofContinue Reading

Tips to stay safe in extreme heat. Millions of Americans are sweltering this week, and an expert gives warning and advice on how best to stay healthy and cope. Read more Latin dance classes might keep a brain young. After eight months of classes, assessments found significant improvement in participants’Continue Reading