Both Food and Drink Keep You Hydrated for Summer Exercise
SATURDAY, June 18, 2022 (HealthDay News) — Keeping your body well-fueled and hydrated is a must during outdoor summer sports and exercise, a nutrition expert says. “For summer workouts, it’s important to make sure that adequate carbohydrates, fluids and electrolytes are consumed,” said sports dietitian Kristen Chang, assistant director ofContinue Reading