Intermittent Fasting: Is It Better Than Typical Weight-Loss Diets?
THURSDAY, April 21, 2022 (HealthDay News) — “Time-restricted” eating has become a popular weight-loss tactic, but a new clinical trial finds no benefits in adding it to old-fashioned calorie-cutting. Time-restricted eating is a form of intermittent fasting, in which people limit themselves to eating within a certain time window eachContinue Reading