AHA News: Is 10,000 Steps Really a Magic Number for Health?
TUESDAY, Nov. 16, 2021 (American Heart Association News) — It’s a worthy, healthy goal to take 10,000 steps each day, but that magic number didn’t come from doctors or physical trainers. In the mid-1960s, Japanese marketers trying to sell a pedometer named it manpo-kei, which generally translates to “10,000 stepContinue Reading