(HealthDay News) — Measuring weight is key to calculating your body mass index (BMI), says the Centers for Disease Control and Prevention. To measure weight accurately at home, the CDC recommends: Use a digital scale. Avoid scales that are spring-loaded. Place the scale on a firm floor, rather than onContinue Reading

(HealthDay News) — A first-aid kit can help you after an injury or in an emergency. So keeping a first-aid kit in both your car and home is good practice, says Mayo Clinic. Mayo mentions these must-have items for a first-aid kit: A comprehensive first-aid manual. Adhesive tape, gauze, elasticContinue Reading