(HealthDay News) –Some 80 percent of breast lumps biopsied turn out to be benign (non-cancerous), says the Stony Brook Cancer Center. The most common benign breast condition is a fibrocystic change. These are small, fluid-filled sacs, commonly labeled as cysts. The size and tenderness of such a lump often increasesContinue Reading

THURSDAY, Nov. 7, 2019 (HealthDay News) — Proper hand-washing with soap and water is one of the best ways to protect yourself during the cold and flu season, an expert says. Wet your hands with water, add soap, cover all surfaces, and rub vigorously for about 20 seconds. That adviceContinue Reading

(HealthDay News) — Massage involves the pressing, rubbing and manipulating of the skin, muscles, tendons and ligaments, says Mayo Clinic. Though not a replacement for regular medical care, it can accompany treatment of a range of conditions. Mayo says benefits of getting a message may include: Reduction of pain andContinue Reading