(HealthDay News) — An hour or two of lost sleep every night will add up, says the National Sleep Foundation. In the short-term, negative effects from lack of sleep can range from a foggy brain to impaired driving abilities. However, getting extra sleep to compensate won’t completely make up forContinue Reading

(HealthDay News) — Cold temperatures can be unpleasant, even for healthy people. But for those with cold intolerance, cold temperatures can be quite uncomfortable. MedlinePlus mentions these potential triggers of cold intolerance: Anemia. Anorexia nervosa. Blood vessel problems. Chronic illness. General poor health. Underactive thyroid. Brain problems. If you haveContinue Reading

TUESDAY, Sept. 24, 2019 (HealthDay News) — The gap in death rates between U.S. whites and minority groups has been narrowing in recent years, but a new study suggests that trend stopped between 2009 and 2012. “After years of progress in reducing racial/ethnic mortality disparities, our study shows that progressContinue Reading

(HealthDay News) — Snoring occurs when the upper airways become narrow, says Harvard Medical School. As a result, airflow is disrupted, making tissues vibrate and produce the snoring noise. To help alleviate snoring, Harvard Medical school suggests: Reduce alcohol consumption. Lose excess weight. Rinse stuffy sinuses with saline before bed.Continue Reading