FRIDAY, July 26, 2019 (HealthDay News) — While there will always be a place for sit-ups for ab definition, many trainers now suggest standing exercises that not only train abs but back muscles, too. They’re more practical than getting down on the floor, and they may also be more effectiveContinue Reading

(HealthDay News) — Blood alcohol content (BAC) is the percentage of alcohol in a person’s bloodstream, says the American Addiction Centers. It can be measured 30 to 70 minutes after drinking. Nothing can lower your BAC except time. Coffee, cold showers and chugging water will not help you sober upContinue Reading

(HealthDay News) — Exposure therapy is a psychological treatment developed to help people confront their fears, says the American Psychological Association (APA). When people are fearful of things, they tend to avoid what frightens them. With exposure therapy, psychologists create an environment to expose people to the things they fear.Continue Reading