(HealthDay News) — In recent years, high-protein diets have surged in popularity. Though protein is essential for life, too much protein can be a problem, says Harvard Medical School. Getting too much protein is associated with: High cholesterol. Increased cancer risk. Kidney disease and kidney stones. Weight gain. Constipation orContinue Reading

TUESDAY, May 21, 2019 (HealthDay News) — If you’re looking for a tasty way to hydrate in warm weather, a juicy melon is the ticket. Melons are low-calorie, high-water content foods that also provide high doses of certain vitamins, minerals and important phyto-nutrients. Nutrients in Powerhouse Melons Cantaloupe: vitamins AContinue Reading

(HealthDay News) — Relationships are a necessary part of healthy living. Though no relationship is perfect, an unhealthy relationship can cause discomfort and harm, says the University of Washington. The school mentions signs of an unhealthy relationship: Neglecting yourself or your partner. Feeling pressure to change who you are orContinue Reading

(HealthDay News) — Most beach rescues performed by lifeguards are caused by rip currents — strong currents that can pull swimmers under, says the American Red Cross. Rip currents can form in any large open area and can be dangerous. To escape a rip current, the Red Cross offers advice:Continue Reading