(HealthDay News) — Navigating weight loss information can be daunting. Many popular beliefs are only partly true, MedlinePlus says. MedlinePlus debunked a few common myths: MYTH: “No-fat” or “low-fat” foods help you lose weight. FACT: Many no-fat and low-fat foods have added sugar and salt, and more calories. MYTH: FastingContinue Reading

TUESDAY, March 19, 2019 (HealthDay News) — Rowing is often called the best aerobic exercise because it offers a total body workout and is low-impact. Rowing involves performing a continuous motion with focused coordination between the arms and the legs. If you’ve never rowed a boat or paddled a canoeContinue Reading