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In: Fitness & Exercise, Obesity

THURSDAY, March 22, 2018 (HealthDay News) — When you’re trying to lose weight, cutting calories counts. But so does burning them off with exercise. Exercise is also key to maintaining weight loss and being heart healthy, according to the U.S. National Institutes of Health. Here are the maximum calorie burners,Continue Reading

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In: Fitness & Exercise, Kids' Health, Nutrition / Vitamins, Parenting

(HealthDay News) — A wellness policy is a written document that helps guide a school’s approach to nutrition and physical activity. The U.S. Centers for Disease Control and Prevention suggests: Including nutrition guidelines for all foods and beverages sold on campus during the school day. Including policies for foods madeContinue Reading

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In: Gastrointestinal Problems

(HealthDay News) — Although constipation is more common in older adults, it can occur at any age. Potential causes for the condition include: diet that lacks fiber, insufficient exercise, misuse of laxatives, medical conditions, use of certain medications and an urge to hold in a bowel movement. The U.S. NationalContinue Reading

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In: Heart / Cardiovascular, Sexual Health

WEDNESDAY, March 21, 2018 (American Heart Association) — Lesbian, gay and bisexual adults are more likely than heterosexuals to have poor cardiovascular health, according to preliminary findings from a new study. The study, presented Tuesday at the American Heart Association’s Epidemiology and Lifestyle conference in New Orleans, analyzed data collectedContinue Reading

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In: Care Giving, Seniors

WEDNESDAY, March 21, 2018 (HealthDay News) — No one likes to think about end-of-life issues, but it’s important for every adult to have a will, no matter their age. Writing out a will is the first step in what’s called estate planning — how you want your property distributed afterContinue Reading