TUESDAY, Jan. 16, 2018 (HealthDay News) — Relaxing in a hot sauna may not only feel good — it might affect your heart and blood vessels in ways that are similar to moderate exercise. That’s the finding of a new study that tested the effects of a 30-minute sauna session.Continue Reading
(HealthDay News) — If you are a parent of a young adopted child, it may be time to talk about the child’s birth story. The American Academy of Pediatrics suggests: Be honest, and make your explanation simple and direct. Tell the child that he or she was born to otherContinue Reading
(HealthDay News) — Anti-lock brakes are designed to restore traction to your vehicle’s tires during icy or slick road conditions. They’re meant to help prevent wheels from locking up, but they won’t shorten stopping distance, the University of Iowa says. While anti-lock brakes are deployed, the brake pedal typically willContinue Reading
MONDAY, Jan. 15, 2018 (HealthDay News) — Do you often feel grumpy at work? Sometimes a small change in your surroundings can have a big effect on your mood. According to a study in the Journal of Experimental Psychology: Applied, having some greenery in your office space can make youContinue Reading
MONDAY, Jan. 15, 2018 (HealthDay News) — Teens who were severely bullied as children are at increased risk for mental health problems and suicide attempts, a Canadian study finds. The study included data on more than 1,300 children in the province of Quebec, from birth until age 15. About 59Continue Reading
(HealthDay News) — Do you have lingering feelings of self-doubt, insecurity and incompetence, despite evidence that you are skilled and successful? The American Psychological Association calls this “imposter syndrome.” Here are the organization’s suggestions for beating imposter syndrome: If all fingers point to your doing a great job at work,Continue Reading
(HealthDay News) — Many skin cancers can be found early if you perform regular skin checks at home, the American Cancer Society says. The best time to do a monthly exam is right after a bath or shower. You should check for any new or changed moles, blemishes or birthmarks.Continue Reading
SUNDAY, Jan. 14, 2018 (HealthDay News) — Whether you’re training for a marathon or just logging miles, cold-weather running requires some special health and safety precautions, according to a sports medicine expert. That said, it also gives you a chance to get ahead of the competition because people often don’tContinue Reading
SATURDAY, Jan. 13, 2018 (HealthDay News) — Kids who have a good relationship with their grandparents are less likely to become prejudiced against old people, a new study has found. That prejudice, known as ageism, is fairly common in children, even in those as young as 3, according to researchersContinue Reading
FRIDAY, Jan. 12, 2018 (HealthDay News) — If you find that your weekly weight loss is slowing down, maybe it’s time to readjust your calorie intake. First, some calorie math. Your calorie baseline is the number of calories you need to maintain your weight. Most diets are based on reducingContinue Reading