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(HealthDay News) — Slowing down and paying more attention to what you eat can make you appreciate food more and eat healthier. The American Heart Association suggests: Ponder: Ask yourself if you are really hungry before you eat. Appraise: Notice your food and how it smells and looks. Slow: EatContinue Reading

(HealthDay News) — Even getting a good night’s sleep requires some thought and preparation. The National Sleep Foundation offers these suggestions: Go to sleep at the same time every night, even on weekends. Create a relaxing bedtime ritual. Avoid naps. Exercise daily. Maintain a cool sleeping temperature between 60 degreesContinue Reading