(HealthDay News) — Trillions of microscopic organisms live in and on your body. While that may be a scary thought, most of them are good for you, says the National Institutes of Health (NIH). Your body’s bacteria can help you digest food, protect against infection and maintain your reproductive health.Continue Reading

(HealthDay News) — Eating too much meat can make you sick, says New York-Presbyterian Hospital. Too much red meat — especially processed meats like sausages, bacon, salami and hot dogs — contribute to chronic conditions like heart disease, diabetes and obesity. Overeating animal products often means the underconsumption of fiber,Continue Reading

(HealthDay News) — Fitness trackers can be great tools for improving heart health, says the Johns Hopkins University School of Medicine. Depending on what’s most comfortable for you, potential fitness trackers include pedometers, smartphone tracking apps or wearable devices. To use a fitness tracker properly, the school suggests: Use theContinue Reading