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In: Parenting

(HealthDay News) — Breastfeeding is a unique experience for every mother. As you begin, your baby’s actions will cue your body to make milk, says the Centers for Disease Control and Prevention. If you are concerned about this process, talk to a doctor or lactation consultant. Over time, your breastsContinue Reading

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In: Fitness & Exercise

WEDNESDAY, Aug. 14, 2019 (HealthDay News) — With running, proper form is essential for everything from desired speed to injury prevention. But for many people, muscle memory has locked in less-than-perfect form. A very simple technique, popularized in the 19th century by chemist-turned-runner W.G. George and re-introduced a few yearsContinue Reading

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In: Fitness & Exercise, Heart / Cardiovascular

WEDNESDAY, Aug. 14, 2019 (HealthDay News) — Aerobic exercise significantly improves stroke survivors’ endurance and walking ability, researchers report. They analyzed 19 studies that included nearly 500 stroke survivors, aged 54 to 71, who completed aerobic exercise programs similar in structure to cardiac rehabilitation. The patients did two or threeContinue Reading

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In: Nutrition / Vitamins

(HealthDay News) — Many alternative milk products are available on supermarket shelves, including milks made from soy, rice, almond, coconut and oats. These products may not have the same nutritional value as dairy milk, says the Dairy Council of California. Alternative milk products may be low in calcium and protein.Continue Reading

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In: Back & Spine, Kids' Health

TUESDAY, Aug. 13, 2019 (HealthDay News) — A well-organized backpack helps ensure that your child has everything needed for school. Problems start when it becomes overloaded. Lugging around a heavy pack can lead to bad posture, back pain and worse. The problem is so pervasive that the American Occupational TherapyContinue Reading