(HealthDay News) — The ancient practice of yoga can provide a retreat from the chaos of life, says Harvard Medical School. Yoga’s goal is to challenge yourself physically without feeling overwhelmed. The practice has been noted to provide both mental and physical benefits. These benefits include: A better body image.Continue Reading

MONDAY, Aug. 5, 2019 (HealthDay News) — Simple steps can help you protect your home from health dangers big and small. Here are four tips to get you started: It can’t be said often enough: Proactively change the batteries in smoke and carbon monoxide alarms. Don’t wait until you hearContinue Reading

FRIDAY, Aug. 2, 2019 (HealthDay News) — A small electric “tickle” to the ear may affect the body’s nervous system, and British researchers claim this can promote overall well-being and may potentially slow down some effects of aging. The tickle treatment is called transcutaneous vagus nerve stimulation (tVNS). The procedureContinue Reading