(HealthDay News) — Stress is a normal physical and emotional reaction to changes in life. However, long-term stress can contribute to digestive issues, headaches, sleep disorders and other health problems. Relaxation techniques can help release tension and counteract stress, says the U.S. National Center for Complementary and Integrative Health (NCCIH).Continue Reading

(HealthDay News) — Outdoor workers are more likely to become dehydrated and have heat-related illnesses, says the U.S. Centers for Disease Control and Prevention. The CDC recommends that people working in extreme heat: Drink water. Don’t wait until you are thirsty to drink. Avoid alcohol and sugary drinks. Wear andContinue Reading