MONDAY, Dec. 24, 2018 (HealthDay News) — Husband or wife, mom or dad, the demands on your time can be overwhelming. But even if there’s no end to your to-do list, securing some time for yourself is a must. While scheduling a mani-pedi or catching a ball game with friendsContinue Reading

MONDAY, Dec. 24, 2018 (HealthDay News) — The joy of giving really does last longer than the joy of receiving, researchers report. Experiments with hundreds of participants found their happiness did not decrease, or decreased much slower, if they repeatedly gave small amounts of money to others instead of repeatedlyContinue Reading

(HealthDay News) — Pelvic floor muscle exercises, also called Kegel exercises, are a great way to improve and maintain bladder control, the National Association for Continence says. The exercises help strengthen the pelvic floor and may improve bladder leakage. The association offers these Kegel suggestions: Identify the muscles by tryingContinue Reading

FRIDAY, Dec. 21, 2018 (HealthDay News) — If you’re not yet familiar with the fitness approach called cross-training, it might sound like hard work. But it’s really just a way to add variety to your exercise routine by alternating activities. You’ll avoid boredom and boost your fitness level as wellContinue Reading

FRIDAY, Dec. 21, 2018 (HealthDay News) — After infections tied to unapproved stem cell treatments sent 12 people to hospital this past year, the U.S. Food and Drug Administration on Thursday issued a stern warning about the products. “The letters we’re issuing today to manufacturers, health care providers and clinicsContinue Reading