(HealthDay News) — Fiber — derived from plant-based foods — has a number of health benefits including aiding digestion, helping you feel fuller longer and helping to curb overeating, the American Academy of Family Physicians says. Depending on your age and gender, you should get between 21 grams and 38Continue Reading

(HealthDay News) — Many people won’t start the day without a cup of coffee. Caffeine, the stimulant found in coffee, isn’t harmful for most people who drink 400 milligrams (mg) or less each day, the U.S. National Library of Medicine says. The average 8 oz. cup of coffee contains 95Continue Reading

TUESDAY, July 24, 2018 (HealthDay News) — Lighting that mimics natural night-day patterns might improve sleep and mood problems for Alzheimer’s patients living in nursing homes, new research suggests. The lighting intervention, designed to stimulate dementia patients’ circadian rhythm — which regulates sleep and wake cycles — led to significantContinue Reading

TUESDAY, July 24, 2018 (HealthDay News) — It all started when a 60-year-old bodybuilder ignored his doctor’s advice to stop using hazardous anabolic steroids, prior to a weightlifting competition. In addition, he was taking testosterone replacement treatments plus stem cell infusions, gotten illegally from his trainer. The result: A stayContinue Reading

TUESDAY, July 24, 2018 (HealthDay News) — The active ingredient in pot that gets you high can calm agitation in people with advanced Alzheimer’s disease, a small new study suggests. Canadian researchers found that a form of synthetic THC significantly decreased agitation in a small group of Alzheimer’s patients, workingContinue Reading