Morning Workouts Steal Sleep From Student Athletes, Study Finds
TUESDAY, Nov. 18, 2025 (HealthDay News) — Early morning practices may cost college athletes valuable zzz’s, according to a new study. Researchers at The Ohio State University analyzed more than 27,500 nights of sleep from 359 varsity athletes over a five-year period. Using wearable Oura Rings, the team tracked howContinue Reading




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