(HealthDay News) — Stress is a normal physical and emotional reaction to changes in life. However, long-term stress can contribute to digestive issues, headaches, sleep disorders and other health problems. Relaxation techniques can help release tension and counteract stress, says the U.S. National Center for Complementary and Integrative Health (NCCIH).Continue Reading
THURSDAY, July 11, 2019 (HealthDay News) — Are you trapped in an exercise routine that’s good for your body, but isn’t motivating your spirit? It’s time to find your exercise style. One way is to make a list of the pros and cons of the exercise options that are mostContinue Reading
WEDNESDAY, May 29, 2019 (HealthDay News) — If you’ve ever wondered why emotional distress causes stomach cramps or a mad dash to the bathroom, know that there’s a direct line of communication that runs from your brain to your digestive tract. It’s called the enteric nervous system, and it canContinue Reading
FRIDAY, May 24, 2019 (HealthDay News) — Arthritis in the knees can strike people as young as 45, with symptoms severe enough to limit activities and harm quality of life. What can be done about it? First, know that inactivity isn’t the answer. You need to move, so try low-impactContinue Reading
FRIDAY, May 17, 2019 (HealthDay News) — Hypnosis might sound like a magic trick to some, but the therapy can be an effective pain reliever, a new review shows. The review covered 85 studies that have tested hypnosis for easing “experimental models” of pain — that is, lab studies whereContinue Reading
WEDNESDAY, May 1, 2019 (HealthDay News) — A gene therapy that tweaks the immune system might offer hope to people with blood cancer that has resisted standard treatments, a new preliminary trial suggests. The cancer, called multiple myeloma, arises in certain white blood cells. It is currently incurable, but thereContinue Reading
SATURDAY, April 13, 2019 (HealthDay News) — A small daily dose of nature may be the perfect prescription for stress. An eight-week study found that people who spent at least 20 minutes a day in places that made them feel connected to nature had significantly lower levels of the stressContinue Reading
TUESDAY, Jan. 1, 2019 (HealthDay News) — Being in tune with the present moment — called mindfulness — can relieve stress and make you an actor rather than a reactor, a wellness expert says. Focusing on what’s happening right now allows people to notice things they might otherwise miss, saidContinue Reading
FRIDAY, Dec. 28, 2018 (HealthDay News) — Stress and uncertainty plague many Americans, but there are a number of steps you can take to cope, a psychiatrist suggests. “In this day and age of ‘digital’ perfection, the stress of daily living can take a toll on our health, causing anxietyContinue Reading
FRIDAY, Dec. 21, 2018 (HealthDay News) — After infections tied to unapproved stem cell treatments sent 12 people to hospital this past year, the U.S. Food and Drug Administration on Thursday issued a stern warning about the products. “The letters we’re issuing today to manufacturers, health care providers and clinicsContinue Reading