FRIDAY, August 30, 2024 (HealthDay News) — Teaching schoolkids to practice mindfulness can boost their mental health — and, maybe, even their grades. That’s the takeaway from a new review of more than three dozen research studies on school-based mindfulness interventions, such as seated or slow-walking meditation.  In a nutshell,Continue Reading

WEDNESDAY, Aug. 21, 2024 (HealthDay News) — A meditation technique called mindful breathing can help cancer patients manage their pain and anxiety, a new study finds. Cancer patients who engaged in 20 minutes of mindful breathing experienced a greater reduction in pain than those who weren’t taught the technique. “Twenty-minuteContinue Reading