SATURDAY, April 13, 2019 (HealthDay News) — A small daily dose of nature may be the perfect prescription for stress. An eight-week study found that people who spent at least 20 minutes a day in places that made them feel connected to nature had significantly lower levels of the stressContinue Reading
TUESDAY, Jan. 1, 2019 (HealthDay News) — Being in tune with the present moment — called mindfulness — can relieve stress and make you an actor rather than a reactor, a wellness expert says. Focusing on what’s happening right now allows people to notice things they might otherwise miss, saidContinue Reading
FRIDAY, Dec. 28, 2018 (HealthDay News) — Stress and uncertainty plague many Americans, but there are a number of steps you can take to cope, a psychiatrist suggests. “In this day and age of ‘digital’ perfection, the stress of daily living can take a toll on our health, causing anxietyContinue Reading
FRIDAY, Dec. 21, 2018 (HealthDay News) — After infections tied to unapproved stem cell treatments sent 12 people to hospital this past year, the U.S. Food and Drug Administration on Thursday issued a stern warning about the products. “The letters we’re issuing today to manufacturers, health care providers and clinicsContinue Reading
MONDAY, Dec. 10, 2018 (HealthDay News) — Almost no one is immune to occasional low back pain. But when it’s chronic, when simple movement seems impossible, it can keep you from enjoying life. And painkillers aren’t always the answer. Why not try meditation rather than medication? Research has shown thatContinue Reading
WEDNESDAY, Nov. 14, 2018 (HealthDay News) — Yoga has many benefits, from increasing flexibility to reducing stress. The practice offers so much because of its multi-dimensional nature. In addition to its fluid exercises, called asanas or poses, it focuses on correct breathing, posture and meditation with a philosophy that strivesContinue Reading
TUESDAY, Oct. 30, 2018 (HealthDay News) — Despite evidence to the contrary, four in 10 Americans believe alternative therapies can cure cancer, a new survey finds. Research shows that cancer death rates are much higher among patients who use only alternative therapies than among those who receive standard cancer treatments,Continue Reading
WEDNESDAY, Oct. 17, 2018 (HealthDay News) — Feel yourself being pulled in a million directions and losing track of what’s really important? The meditative practice called mindfulness can help you get centered and re-focus on what’s meaningful to you. And it doesn’t take time that’s already in short supply onContinue Reading
MONDAY, Oct. 8, 2018 (HealthDay News) — While a weekend (or longer) retreat can be very rejuvenating, day spas have made it possible for almost everyone to enjoy a short escape from life’s stresses. Take these simple steps to make the most of the experience. Identify all the day spasContinue Reading
TUESDAY, Oct. 2, 2018 (HealthDay News) — Pain sends more people to the doctor than any other ailment. But if you don’t want relief from a medicine bottle — or when that relief isn’t enough — consider complementary and integrative health approaches for their emotional as well as physical benefits.Continue Reading