MONDAY, Dec. 10, 2018 (HealthDay News) — Almost no one is immune to occasional low back pain. But when it’s chronic, when simple movement seems impossible, it can keep you from enjoying life. And painkillers aren’t always the answer. Why not try meditation rather than medication? Research has shown thatContinue Reading
WEDNESDAY, Nov. 14, 2018 (HealthDay News) — Yoga has many benefits, from increasing flexibility to reducing stress. The practice offers so much because of its multi-dimensional nature. In addition to its fluid exercises, called asanas or poses, it focuses on correct breathing, posture and meditation with a philosophy that strivesContinue Reading
TUESDAY, Oct. 30, 2018 (HealthDay News) — Despite evidence to the contrary, four in 10 Americans believe alternative therapies can cure cancer, a new survey finds. Research shows that cancer death rates are much higher among patients who use only alternative therapies than among those who receive standard cancer treatments,Continue Reading
WEDNESDAY, Oct. 17, 2018 (HealthDay News) — Feel yourself being pulled in a million directions and losing track of what’s really important? The meditative practice called mindfulness can help you get centered and re-focus on what’s meaningful to you. And it doesn’t take time that’s already in short supply onContinue Reading
MONDAY, Oct. 8, 2018 (HealthDay News) — While a weekend (or longer) retreat can be very rejuvenating, day spas have made it possible for almost everyone to enjoy a short escape from life’s stresses. Take these simple steps to make the most of the experience. Identify all the day spasContinue Reading
TUESDAY, Oct. 2, 2018 (HealthDay News) — Pain sends more people to the doctor than any other ailment. But if you don’t want relief from a medicine bottle — or when that relief isn’t enough — consider complementary and integrative health approaches for their emotional as well as physical benefits.Continue Reading
WEDNESDAY, Sept. 19, 2018 (HealthDay News) — Widely practiced in Asia for thousands of years, acupuncture is one of the key components of traditional Chinese medicine. Yet it’s still viewed with some skepticism in the Western world. And for the squeamish, just the idea of needles can be a turnoff.Continue Reading
THURSDAY, Sept. 13, 2018 (HealthDay News) — Optimism and a sense of purpose can improve your heart health, new research suggests. Psychological well-being has cardiovascular benefits because people with a positive outlook are more inclined to lead a healthy lifestyle, the researchers concluded. Upbeat people are more likely to eatContinue Reading
FRIDAY, Aug. 17, 2018 (HealthDay News) — U.S. Navy veteran Lisa Conway was having trouble coping with mobility issues related to two newly diagnosed autoimmune diseases when her therapist suggested equine-assisted therapy. “I rode horses mainly as a youngster and a couple of times as an adult. When my therapistContinue Reading
THURSDAY, Aug. 2, 2018 (HealthDay News) — If dogs with arthritis can gain benefit from stem cell injections, maybe people can, too. That’s the opinion of an Italian veterinarian who oversaw the stem cell procedures in 130 arthritic dogs. “For at least six months, the results are very satisfactory andContinue Reading