THURSDAY, Sept. 13, 2018 (HealthDay News) — Optimism and a sense of purpose can improve your heart health, new research suggests. Psychological well-being has cardiovascular benefits because people with a positive outlook are more inclined to lead a healthy lifestyle, the researchers concluded. Upbeat people are more likely to eatContinue Reading
FRIDAY, Aug. 17, 2018 (HealthDay News) — U.S. Navy veteran Lisa Conway was having trouble coping with mobility issues related to two newly diagnosed autoimmune diseases when her therapist suggested equine-assisted therapy. “I rode horses mainly as a youngster and a couple of times as an adult. When my therapistContinue Reading
THURSDAY, Aug. 2, 2018 (HealthDay News) — If dogs with arthritis can gain benefit from stem cell injections, maybe people can, too. That’s the opinion of an Italian veterinarian who oversaw the stem cell procedures in 130 arthritic dogs. “For at least six months, the results are very satisfactory andContinue Reading
TUESDAY, July 10, 2018 (HealthDay News) — Your surroundings can play a big role when it comes to overeating. Learning how you respond in various circumstances can help you curb the calories. One study showed that people eat and drink less when their dinnerware is red — and more whenContinue Reading
MONDAY, June 18, 2018 (HealthDay News) — Exercise is a known stress buster, and different disciplines relax and tone you in a variety of ways. So, you can pick and choose from many types of exercise to go beyond physical fitness to better mental health. Exercise’s mind-body boosts: Improves yourContinue Reading
TUESDAY, June 5, 2018 (HealthDay News) — Many migraine sufferers skip recommended behavioral treatments, such as stress management and talk therapy, a new study finds. Lack of time, cost and skepticism are among the reasons why, said Dr. Mia Minen, director of research for NYU Langone’s headache division in NewContinue Reading
THURSDAY, May 31, 2018 (HealthDay News) — If mindless eating can put on the pounds, it stands to reason that mindful eating can help with diet success. In fact, studies show that “eating-focused” mindfulness can bring significant changes in weight, in how you approach food, and even in psychological well-being.Continue Reading
TUESDAY, May 8, 2018 (HealthDay News) — Any approach that differs from conventional — or Western — medicine is typically considered complementary and alternative, or CAM. But these practices have become much more mainstream, leading to growth in the health care approach called integrative medicine, which draws on traditional andContinue Reading
TUESDAY, April 24, 2018 (HealthDay News) — A single session of meditation can lower your anxiety levels, a small new study finds. “Our results show a clear reduction in anxiety in the first hour after the meditation session, and our preliminary results suggest that anxiety was significantly lower one weekContinue Reading
THURSDAY, April 19, 2018 (HealthDay News) — Deep breathing is a great stress reliever, and the technique called mindfulness meditation is a helpful way to use breathing to get more in touch with your inner self. People who meditate say they feel more positive, and have more energy and betterContinue Reading