THURSDAY, Jan. 31, 2019 (HealthDay News) — Guarding against injury means increasing both flexibility and strength. Target the muscles that support your ankles to protect your joints by strength-training two or three times a week on alternating days and always after you’ve warmed up. Start by using a resistance bandContinue Reading
(HealthDay News) — If you have arthritis, there are foods that may help you feel better. A diet that’s rich in vitamins and minerals, and includes fruits, lean proteins, fish, vegetables, nuts and healthy oils may be most beneficial, the foundation says. But it cautions against changing too much, tooContinue Reading
THURSDAY, Jan. 24, 2019 (HealthDay News) — Three weeks in a cast or brace may be just as effective in healing ankle fractures as the typical six weeks, a new study shows. While six weeks in a cast is the usual treatment, there are risks associated with prolonged immobilization, includingContinue Reading
FRIDAY, Jan. 18, 2019 (HealthDay News) — Poor blood sugar control puts people with type 1 diabetes at increased risk for fragility fractures, a new study shows. A fragility fracture is a broken bone caused by a fall from standing height or less. For the study, researchers analyzed data onContinue Reading
(HealthDay News) — The foods you eat and drink during childhood will impact the strength of your bones as you age, the Nemours Foundation says. Most of your bone density stems from what you eat and drink as children and teens, says Nemours, which notes the process is virtually finishedContinue Reading
TUESDAY, Jan. 15, 2019 (HealthDay News) — To support your hip joints, you need to strengthen the muscles that support them. This can help prevent or relieve hip pain and guard against injury. Appropriate exercises target muscles of the thighs and the glutes. Here are three to add to yourContinue Reading
THURSDAY, Nov. 8, 2018 (HealthDay News) — Treatments for “tennis elbow” are generally ineffective, researchers say, but don’t despair: The painful condition will usually clear up on its own. Each year, approximately 200,000 Americans are diagnosed with tennis elbow — inflammation caused by overuse of the tendons in the forearm.Continue Reading
WEDNESDAY, Oct. 24, 2018 (HealthDay News) — If you’re on multiple medications and your high blood pressure is still not under control, you might want to ask your doctor to check the lead levels in your shin bones. Researchers found a link between the two, and they noted that standardContinue Reading
TUESDAY, Oct. 23, 2018 (HealthDay News) — If you suffer from knee arthritis and worry that walking will only worsen your damaged joint, a new study suggests you put your fears aside, slip on some sneakers, and take a brief but brisk walk. The researchers estimated that if older adultsContinue Reading
MONDAY, Oct. 22, 2018 (HealthDay News) — Childhood obesity has been linked to a higher risk of type 2 diabetes and early heart disease, but new research now ties it to a sometimes crippling hip condition. It’s called slipped capital femoral epiphysis (SCFE), and it causes the hip to becomeContinue Reading