MONDAY, April 1, 2019 (HealthDay News) — Less than 10 minutes a day of brisk walking can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot, researchers report. Just one hour a week of brisk physical activity “is less than 10 minutes a dayContinue Reading
TUESDAY, March 12, 2019 (HealthDay News) — Working your triceps might not always be top of mind, but toning the muscles that run along the backs of your upper arms is key to the smooth functioning of your elbows and to also give bare arms a sleeker look. For aContinue Reading
(HealthDay News) — Anterior cruciate ligament (ACL) injuries are nightmares for athletes. Depending on the severity of the tear, patients can expect surgery followed by more than a year of physical therapy. Most commonly, ACL tears are the result of sudden twisting motions, MedlinePlus says. Though the injury is hardContinue Reading
WEDNESDAY, March 6, 2019 (HealthDay News) — Keto, Paleo, Atkins — there’s no shortage of low-carb diets to try, but new research suggests that over time, living low-carb can raise your risk of a heart condition called atrial fibrillation, or a-fib. People who regularly got fewer than 45 percent ofContinue Reading
(HealthDay News) — From heart disease to arthritis, many major diseases have been linked to chronic inflammation. Favoring anti-inflammatory foods in your diet could reduce your risk of illness. Harvard Medical School recommends that anti-inflammatory diets include: Tomatoes. Olive oil. Nuts. Fatty fish, such as salmon and tuna. Green leafyContinue Reading
FRIDAY, March 1, 2019 (HealthDay News) — You use your hands nearly every minute of the day, so any time they hurt it’s important to find out why. Certain conditions can affect people who do the same hand movements for hours every day. Repetitive strain injury can cause pain inContinue Reading
FRIDAY, Feb. 22, 2019 (HealthDay News) — Osteoporosis is a threat to many women, especially after menopause. But the lead up to weak, brittle bones can start much earlier in life. When bone density drops but isn’t yet at the level of osteoporosis, it’s called osteopenia. Osteopenia affects more thanContinue Reading
TUESDAY, Feb. 12, 2019 (HealthDay News) — Children who have surgery for a broken elbow may be overprescribed potentially addictive opioid painkillers, a new study finds. Overprescription includes giving kids too many opioids when they are sent home — raising the risk that any leftover meds will be “diverted” forContinue Reading
THURSDAY, Jan. 31, 2019 (HealthDay News) — Guarding against injury means increasing both flexibility and strength. Target the muscles that support your ankles to protect your joints by strength-training two or three times a week on alternating days and always after you’ve warmed up. Start by using a resistance bandContinue Reading
(HealthDay News) — If you have arthritis, there are foods that may help you feel better. A diet that’s rich in vitamins and minerals, and includes fruits, lean proteins, fish, vegetables, nuts and healthy oils may be most beneficial, the foundation says. But it cautions against changing too much, tooContinue Reading