An Apple (and Some Blackberries) Each Day May Keep Frailty Away
TUESDAY, May 23, 2023 (HealthDay News) — You’ve heard of eating your spinach to stay strong, but how about loading up on your flavonols? New research suggests that plant-based foods rich in these important dietary compounds could lower your chances of developing frailty as you age. Apples and blackberries areContinue Reading