TUESDAY, Jan. 22, 2019 (HealthDay News) — To strengthen your back — the most commonly injured part of the body — it’s important to condition both the muscles in it and the ones that support it, notably the abs. Here are four moves to boost back fitness: For the birdContinue Reading
MONDAY, Dec. 10, 2018 (HealthDay News) — Almost no one is immune to occasional low back pain. But when it’s chronic, when simple movement seems impossible, it can keep you from enjoying life. And painkillers aren’t always the answer. Why not try meditation rather than medication? Research has shown thatContinue Reading
TUESDAY, Nov. 27, 2018 (HealthDay News) –What if a simple zap to the spine could relieve the debilitating lower back and leg pain brought on by a herniated disk? Such is the promise of “pulse radiofrequency” therapy (pRF), which sends inflammation-reducing pulses of energy to nerve roots in the spine,Continue Reading
TUESDAY, Oct. 16, 2018 (HealthDay News) — Stimulating a specific set of nerves that are nestled along the spine may deliver relief to those who suffer from chronic back pain and cut the need for opioid painkillers, new research suggests. The therapy, which targets the root ganglion nerves, is moreContinue Reading
(HealthDay News) — About 80 percent of Americans will have lower back pain at some point in their lives, the U.S. National Institute of Neurological Disorders and Stroke estimates. Lower back pain can range from a dull ache to a sharp stabbing sensation that renders a person unable to move.Continue Reading
(HealthDay News) — Everyone has back pain at some point, whether due to poor posture, heavy lifting, a spinal condition present a birth, or an exercise-related injury. While other triggers for back pain may not be as easy to prevent, poor posture is a relatively easy fix. Harvard Medical SchoolContinue Reading
WEDNESDAY, Sept. 12, 2018 (HealthDay News) — With millions of pain-plagued Americans looking for an alternative to opioids, the solution for some might be no medicine at all. New research suggests that a good many back pain patients might find relief in a “dummy” sugar pill, eliminating their need forContinue Reading
(HealthDay News) — Chronic back pain makes it more difficult to do your job, whether you’re behind a desk or operating heavy machinery. The Mayo Clinic suggests how to avoid back pain at work: Maintain good posture. Lift with your legs and tighten your core muscles, and avoid twisting. WhenContinue Reading
THURSDAY, Aug. 30, 2018 (HealthDay News) — Low back pain is a common health complaint. And if it sidelines you for too long, it can lead to weight gain, a loss in your fitness level and keep you from doing things you love. But not moving isn’t the answer —Continue Reading
(HealthDay News) — Your child’s backpack may be incredibly handy and reflect a personal sense of style. It should also be functional and help protect your child’s back, the Nemours Foundation says. If a backpack is poorly worn or too heavy, it can strain muscles and joints and cause backContinue Reading