SATURDAY, April 3, 2021 (HealthDay News) — When it comes to guarding against colon cancer, what you eat is everything. You can reduce your risk of colon cancer by eating five food types, an expert says. These include: vegetables; whole grains; legumes; nuts and seeds; and fiber-rich fruit. “Vegetables containContinue Reading
FRIDAY, April 2, 2021 (American Heart Association News) — A trip down a grocery store’s baking goods aisle can leave you in a daze these days if you’re thinking about replacing white or all-purpose flour with one of the many alternatives on shelves. In recent years, the pantry staple usedContinue Reading
THURSDAY, March 25, 2021 (HealthDay News) — Whether it’s takeout or dining in, lives filled with lots of restaurant fare could turn out to be shorter, new research shows. The study found that dining out frequently — two or more meals prepared away from home each day — is tiedContinue Reading
TUESDAY, March 23, 2021 (HealthDay News) — More than half of the food Americans eat is “ultra-processed” — and it’s making them sick. Higher consumption of these highly processed foods is associated with an increased risk of cardiovascular disease and death, according to a new study, and yet they accountContinue Reading
FRIDAY, March 12, 2021 (HealthDay News) — A healthy, plant-based diet could reduce your risk of stroke by up to 10%, researchers say. This type of diet includes greater amounts of foods like vegetables, whole grains and beans, and fewer less-healthy foods like refined grains or added sugars. “Many studiesContinue Reading
THURSDAY, March 4, 2021 (HealthDay News) — Even after suffering a stroke, many Hispanic Americans still have uncontrolled diabetes, high blood pressure or other conditions that raise their risk of a repeat one, a new study finds. The study involved 404 Hispanic adults with a history of stroke or “mini-stroke,”Continue Reading
WEDNESDAY, Feb. 24, 2021 (HealthDay News) — For people who have livedoid vasculopathy, which causes painful ulcers on the feet and lower legs, new research may bring newfound hope. The disease is a rare medical mystery with no known cause and no commonly accepted cure, according to researchers who outlinedContinue Reading
MONDAY, Feb. 15, 2021 (American Heart Association News) — Reducing sodium intake by any amount can lower blood pressure over the long term – and may benefit everyone, including people with normal blood pressure, new research shows. While the link between consuming less-salty foods and lower blood pressure is wellContinue Reading
THURSDAY, Feb. 4, 2021 (HealthDay News) — New research reinforces advice to include more whole grains in your diet. A diet heavy in “refined” grains (such as white bread, cookies and muffins) may increase your risk for heart disease and early death, while whole grains may lower it, according toContinue Reading
MONDAY, Feb. 1, 2021 (HealthDay News) — Homemade juices are a popular way for health-conscious people to get their veggies. But the juicing method of choice makes a difference, a recent study suggests. Researchers found that three different techniques — using either a blender or a low- or high-speed juicerContinue Reading