FRIDAY, Feb. 1, 2019 (HealthDay News) — Chips, dips, wings and other fatty and salty things — Super Bowl parties can be a challenge for people with diabetes, high blood pressure or high cholesterol, an expert warns. “For people with diabetes, the goal is to keep the carbohydrates down —Continue Reading
WEDNESDAY, Jan. 30, 2019 (HealthDay News) — For years, you’ve probably heard that breakfast is the most important meal of the day if you’re trying to maintain a healthy weight. But new research suggests that’s not true. Eating a hearty breakfast doesn’t help people eat less later in the day,Continue Reading
WEDNESDAY, Jan. 30, 2019 (HealthDay News) — Slow and sneaky weight gain usually happens over time — on average one pound a year — so it’s not always obvious at first, especially if you don’t regularly weigh yourself. But if this weight creep goes unnoticed year after year, by middleContinue Reading
WEDNESDAY, Jan. 30, 2019 (HealthDay News) — If you’d like to lighten up on carbs without compromising the taste of dishes you love, make cauliflower “rice” your go-to substitute ingredient. Cauliflower is among the healthiest of all vegetables, high in vitamin C, fiber and folate. “Ricing” it simply means pulsingContinue Reading
MONDAY, Jan. 28, 2019 (HealthDay News) — When counting calories, don’t forget those in beverages. You might not realize how many you’re drinking. For instance, if you have a fancy coffee to start your day, a large soda with lunch and sweet tea with your afternoon snack, you could tallyContinue Reading
THURSDAY, Jan. 24, 2019 (HealthDay News) — Weight loss wisdom suggests chewing every bite 15 or more times to give your brain time to process what you’re eating and send the signal that you’re full. Now a group of studies has found that counting the bites themselves could be anContinue Reading
MONDAY, Jan. 21, 2019 (HealthDay News) — There’s no doubt that an unhealthy diet and couch potato lifestyle put your health at risk, but when considering improvements, should you change one at a time or both at once? Northwestern University researchers found that it’s not only doable, but also moreContinue Reading
(HealthDay News) — More than 70 percent of U.S. adults are overweight or obese, the National Institute of Diabetes and Digestive and Kidney Diseases says. Are you one of them? Before starting a weight loss plan, you should visit your doctor. The first questions to consider are: How can IContinue Reading
TUESDAY, Jan. 15, 2019 (HealthDay News) — For many people struggling with weight, an underlying reason for the excess pounds is the habit of using food to soothe bad feelings and reward good behavior. To lose weight, turn that habit on its ear. Incentives can help motivate you in manyContinue Reading
FRIDAY, Jan. 11, 2019 (HealthDay News) — Over the past few decades, the amount of food Americans eat away from home has increased from 18 percent to 33 percent. At the same time, restaurant meals with oversized portions have become a major contributor to the nation’s obesity epidemic. While muchContinue Reading