THURSDAY, Oct. 11, 2018 (HealthDay News) — Even when you’re trying to lose weight, you need some fat in your diet for good health. While fat in general has gotten a bad rap, some types of fat — particularly plant-based fats — are good for you in moderation. Good-for-you fats:Continue Reading
THURSDAY, Oct. 4, 2018 (HealthDay News) — May 7, 2018 marked a milestone for public health in the United States. It’s the date that mandatory nutrition and calorie information took effect for most chain restaurants, enabling consumers to compare menu items before ordering and, hopefully, make smarter choices. Some citiesContinue Reading
MONDAY, Oct. 1, 2018 (HealthDay News) — Losing weight often comes down to changing the patterns and habits that led to overeating. And that usually takes self-control, or the ability to resist temptation. Think of self-control as the inner voice that keeps you from indulging in high-calorie food and promptsContinue Reading
FRIDAY, Sept. 28, 2018 (HealthDay News) — Calories in must be less than calories out — that’s the basic rule of dieting. But there’s more to losing weight because more than hunger often motivates people to eat. So how can you find effective motivation to change your eating habits andContinue Reading
FRIDAY, Sept. 14, 2018 (HealthDay News) — With roughly 40 percent of Americans now obese, new research finds that one strategy may be helping Americans stay slim: calorie counts on restaurant menus. Following the passage of the Affordable Care Act of 2010, chain restaurants with 20 or more franchises mustContinue Reading
MONDAY, Sept. 10, 2018 (HealthDay News) — It may seem counterintuitive, but eating bread, pasta and cereal may actually help prevent type 2 diabetes, as long as those foods are made from whole grains, new research suggests. The study found that each serving of whole-grain foods per day was linkedContinue Reading
MONDAY, Sept. 10, 2018 (HealthDay News) — The choices you make every day, both big and small, influence your weight and your health. For instance, do you grab coffee and a donut for breakfast or opt for yogurt with fresh fruit? Understanding why you make the choices you do andContinue Reading
FRIDAY, Sept. 7, 2018 (HealthDay News) — New to weight loss or tired of yo-yo dieting? Learning “stability skills” first may lead to greater long-term weight loss success. Many dieters regain up to 50 percent of the weight they lose within a year because they abandon the healthy lifestyle changesContinue Reading
FRIDAY, Aug. 31, 2018 (HealthDay News) — It’s the dieter’s tug-of-war: the need to lose weight versus the urge to eat high-calorie foods. Scientists say the easy availability of sweets and other treats has made the desire for them stronger over time. Couple that with a sedentary lifestyle that burnsContinue Reading
MONDAY, Aug. 27, 2018 (HealthDay News) — Weight loss depends on eating fewer calories than your body uses up. But when you eat those calories could make a difference that you’ll see on the scale. An Italian study found that you can boost weight loss by about 25 percent justContinue Reading