TUESDAY, Nov. 13, 2018 (HealthDay News) — Dietary fiber is a unique component of many foods. It has no actual nutrients yet helps ward off a host of diseases and has even been associated with lower body weight. While women should aim for a minimum of 25 grams a day,Continue Reading
FRIDAY, Nov. 9, 2018 (HealthDay News) — Eating healthier requires a mindset change. But it also helps to make changes in your home environment to encourage a new and better way of approaching food — starting in the kitchen. First, do a deep dive into your fridge. You want toContinue Reading
MONDAY, Nov. 5, 2018 (HealthDay News) — Caffeine-laden energy drinks are popular, but they might make your blood vessels less efficient, a small study suggests. These drinks — sold as Monster and Red Bull, to name two — have been linked to heart, nerve and stomach problems, researchers say. “AContinue Reading
THURSDAY, Nov. 1, 2018 (HealthDay News) — Even when eating nutritiously, healthy aging depends on moderating the number of calories you take in. Surprisingly, studies show that if you follow a healthy diet, but eat more than an average number of calories, you won’t fare any better in terms ofContinue Reading
MONDAY, Oct. 29, 2018 (HealthDay News) — It’s the most frustrating part of dieting: Regaining the weight you worked so hard to lose. It helps to understand why this happens so you won’t blame yourself as you get back on track. Many hormones that regulate body weight and rule yourContinue Reading
SUNDAY, Oct. 14, 2018 (HealthDay News) — Because of the medications they take, losing weight can be difficult for people with diabetes. Diabetes medications are a major roadblock to weight loss, according to a paper from the American Association of Diabetes Educators. “Diabetes medications are vital in helping manage bloodContinue Reading
THURSDAY, Oct. 11, 2018 (HealthDay News) — Even when you’re trying to lose weight, you need some fat in your diet for good health. While fat in general has gotten a bad rap, some types of fat — particularly plant-based fats — are good for you in moderation. Good-for-you fats:Continue Reading
THURSDAY, Oct. 4, 2018 (HealthDay News) — May 7, 2018 marked a milestone for public health in the United States. It’s the date that mandatory nutrition and calorie information took effect for most chain restaurants, enabling consumers to compare menu items before ordering and, hopefully, make smarter choices. Some citiesContinue Reading
MONDAY, Oct. 1, 2018 (HealthDay News) — Losing weight often comes down to changing the patterns and habits that led to overeating. And that usually takes self-control, or the ability to resist temptation. Think of self-control as the inner voice that keeps you from indulging in high-calorie food and promptsContinue Reading
FRIDAY, Sept. 28, 2018 (HealthDay News) — Calories in must be less than calories out — that’s the basic rule of dieting. But there’s more to losing weight because more than hunger often motivates people to eat. So how can you find effective motivation to change your eating habits andContinue Reading