WEDNESDAY, May 23, 2018 (HealthDay News) — Research shows that fasting on alternate days has health benefits, including lowering the amount of inflammation in the body. That’s important because inflammation has been linked to many chronic diseases and keeping it under control can increase longevity. And now there’s growing evidenceContinue Reading
(HealthDay News) — It’s important to look for and understand the nutritional information for any product you eat or drink, the U.S. Food and Drug Administration says. People often underestimate the number of calories they consume when they eat out. Beginning this month, the agency is requiring that calorie informationContinue Reading
FRIDAY, May 18, 2018 (HealthDay News) — Sandwiches make convenient lunches, but those two slices of bread can really eat into your day’s calorie allotment. What’s more, typical white bread doesn’t provide much in the way of nutrients. If you’re trying to cut down on carbs, go gluten-free, or simplyContinue Reading
MONDAY, May 7, 2018 (HealthDay News) — Teens who were once hooked on sugary sodas may now be now turning to sugary sports drinks, a new study reveals. While soda’s popularity declines, the number of U.S. high school students who drank sports drinks at least once per week actually roseContinue Reading
WEDNESDAY, May 2, 2018 (HealthDay News) — Want customized diet advice to make your weight or health goals attainable? Consider working with an RD — a registered dietitian. Not just a luxury for the rich, a registered dietitian has the know-how to create a diet plan for your specific needsContinue Reading
MONDAY, April 30, 2018 (HealthDay News) — Americans could add years to their lives with just a handful of healthy habits, a large, new study suggests. Right now, the typical 50-year-old American can expect to live another 30 to 33 years, according to government statistics. But based on the newContinue Reading
MONDAY, April 23, 2018 (HealthDay News) — Starting each day with breakfast may help you keep the pounds off through the years, a preliminary study finds. The study, of nearly 350 healthy adults, found that those who usually ate breakfast had smaller waistlines and were less likely to be obese,Continue Reading
THURSDAY, April 5, 2018 (HealthDay News) — People who smoke already face a greater risk of illnesses and early death, and a new study suggests their diets aren’t doing their health any favors either. The researchers found that compared to ex-smokers and people who never smoked, tobacco users have dietsContinue Reading
WEDNESDAY, April 4, 2018 (HealthDay News) — Obesity can lead to liver disease in kids as young as 8 years old, a new study warns. The long-term study of 635 children in Massachusetts found that a bigger waist size at age 3 increases the odds that a child will haveContinue Reading
WEDNESDAY, March 28, 2018 (HealthDay News) — Most people today simply aren’t as active as people were decades ago. You can blame technology for some of that. The conveniences of modern living have taken away many chances to burn calories. Homes, office buildings and even some public spaces have beenContinue Reading