MONDAY, April 23, 2018 (HealthDay News) — Starting each day with breakfast may help you keep the pounds off through the years, a preliminary study finds. The study, of nearly 350 healthy adults, found that those who usually ate breakfast had smaller waistlines and were less likely to be obese,Continue Reading
THURSDAY, April 5, 2018 (HealthDay News) — People who smoke already face a greater risk of illnesses and early death, and a new study suggests their diets aren’t doing their health any favors either. The researchers found that compared to ex-smokers and people who never smoked, tobacco users have dietsContinue Reading
WEDNESDAY, April 4, 2018 (HealthDay News) — Obesity can lead to liver disease in kids as young as 8 years old, a new study warns. The long-term study of 635 children in Massachusetts found that a bigger waist size at age 3 increases the odds that a child will haveContinue Reading
WEDNESDAY, March 28, 2018 (HealthDay News) — Most people today simply aren’t as active as people were decades ago. You can blame technology for some of that. The conveniences of modern living have taken away many chances to burn calories. Homes, office buildings and even some public spaces have beenContinue Reading
TUESDAY, March 27, 2018 (HealthDay News) — Dieters sometimes chalk up their lack of weight-loss success to a lack of willpower. The truth about willpower, though, is that everyone has some. Research has shown that you wake up each day with a limited supply that gets depleted very quickly. TheContinue Reading
TUESDAY, March 20, 2018 (HealthDay News) — Losing weight comes down to eating fewer calories than you burn. But beyond that basic rule, studies done at the Salk Institute in La Jolla, Calif., show that when you eat those calories could have an effect on your weight and your health.Continue Reading
MONDAY, March 19, 2018 (HealthDay News) — For some people, dieting is easier with emotional support. In fact, research done at the University of Pennsylvania concluded that participating in diet programs focused on behavior modification may be more effective than going it alone when the sessions provide information, support andContinue Reading
WEDNESDAY, March 7, 2018 (HealthDay News) — Is your family struggling with overweight or obesity? To lose weight, take a team approach. Studies show that when overweight parents shed pounds, so do their overweight kids. Parents hold the keys to positive behaviors that encourage a healthy weight, from doing theContinue Reading
TUESDAY, March 6, 2018 (HealthDay News) — If your parents pushed you to diet as a teen, chances are you will do the same to your own children. New research suggests that when parents focus on a teen’s diet, it creates an unhealthy cycle that can harm generations to come.Continue Reading
MONDAY, Feb. 26, 2018 (HealthDay News) — Two eating plans — a vegetarian diet that includes eggs and dairy, and the Mediterranean diet — protect your heart equally, a new study shows. The research included 107 healthy but overweight people, aged 18 to 75, who ate either a low-calorie vegetarianContinue Reading