TUESDAY, March 20, 2018 (HealthDay News) — Losing weight comes down to eating fewer calories than you burn. But beyond that basic rule, studies done at the Salk Institute in La Jolla, Calif., show that when you eat those calories could have an effect on your weight and your health.Continue Reading
MONDAY, March 19, 2018 (HealthDay News) — For some people, dieting is easier with emotional support. In fact, research done at the University of Pennsylvania concluded that participating in diet programs focused on behavior modification may be more effective than going it alone when the sessions provide information, support andContinue Reading
WEDNESDAY, March 7, 2018 (HealthDay News) — Is your family struggling with overweight or obesity? To lose weight, take a team approach. Studies show that when overweight parents shed pounds, so do their overweight kids. Parents hold the keys to positive behaviors that encourage a healthy weight, from doing theContinue Reading
TUESDAY, March 6, 2018 (HealthDay News) — If your parents pushed you to diet as a teen, chances are you will do the same to your own children. New research suggests that when parents focus on a teen’s diet, it creates an unhealthy cycle that can harm generations to come.Continue Reading
MONDAY, Feb. 26, 2018 (HealthDay News) — Two eating plans — a vegetarian diet that includes eggs and dairy, and the Mediterranean diet — protect your heart equally, a new study shows. The research included 107 healthy but overweight people, aged 18 to 75, who ate either a low-calorie vegetarianContinue Reading
THURSDAY, Feb. 22, 2018 (HealthDay News) — Many of us make choices about whether to eat healthy or not-so-healthy foods based on whether we’re in a good or not-so-good mood. When a bad mood strikes, we often tend to reach for junk food. And that can be a recipe forContinue Reading
TUESDAY, Feb. 20, 2018 (HealthDay News) — If you’ve been on a diet more than once, you know that it can be harder to maintain weight than to lose weight in the first place. In fact, many people feel that dieting is easier and that not regaining the weight isContinue Reading
WEDNESDAY, Feb. 14, 2018 (HealthDay News) — If you worry about ever getting cancer, you might want to pass on the processed foods at your supermarket. Every 10 percent dietary increase in packaged snacks, fizzy drinks, sugary cereals and other highly processed foods boosts the risk for cancer by 12Continue Reading
TUESDAY, Feb. 13, 2018 (HealthDay News) — Instead of gulping your food, try eating more slowly. It may help you drop those unwanted pounds, a new study by Japanese researchers suggests. Also helpful: Avoiding after-dinner snacks and eating anything in the two hours before you go to bed, the researchersContinue Reading
TUESDAY, Feb. 13, 2018 (HealthDay News) — The scale can be your best friend — or your worst enemy — when you’re on a diet. But whether or not you like what you see, a scale isn’t the only — or the best — way to track your progress. RatherContinue Reading