WEDNESDAY, March 28, 2018 (HealthDay News) — Most people today simply aren’t as active as people were decades ago. You can blame technology for some of that. The conveniences of modern living have taken away many chances to burn calories. Homes, office buildings and even some public spaces have beenContinue Reading
TUESDAY, March 27, 2018 (HealthDay News) — Dieters sometimes chalk up their lack of weight-loss success to a lack of willpower. The truth about willpower, though, is that everyone has some. Research has shown that you wake up each day with a limited supply that gets depleted very quickly. TheContinue Reading
TUESDAY, March 20, 2018 (HealthDay News) — Losing weight comes down to eating fewer calories than you burn. But beyond that basic rule, studies done at the Salk Institute in La Jolla, Calif., show that when you eat those calories could have an effect on your weight and your health.Continue Reading
MONDAY, March 19, 2018 (HealthDay News) — For some people, dieting is easier with emotional support. In fact, research done at the University of Pennsylvania concluded that participating in diet programs focused on behavior modification may be more effective than going it alone when the sessions provide information, support andContinue Reading
WEDNESDAY, March 7, 2018 (HealthDay News) — Is your family struggling with overweight or obesity? To lose weight, take a team approach. Studies show that when overweight parents shed pounds, so do their overweight kids. Parents hold the keys to positive behaviors that encourage a healthy weight, from doing theContinue Reading
TUESDAY, March 6, 2018 (HealthDay News) — If your parents pushed you to diet as a teen, chances are you will do the same to your own children. New research suggests that when parents focus on a teen’s diet, it creates an unhealthy cycle that can harm generations to come.Continue Reading
MONDAY, Feb. 26, 2018 (HealthDay News) — Two eating plans — a vegetarian diet that includes eggs and dairy, and the Mediterranean diet — protect your heart equally, a new study shows. The research included 107 healthy but overweight people, aged 18 to 75, who ate either a low-calorie vegetarianContinue Reading
THURSDAY, Feb. 22, 2018 (HealthDay News) — Many of us make choices about whether to eat healthy or not-so-healthy foods based on whether we’re in a good or not-so-good mood. When a bad mood strikes, we often tend to reach for junk food. And that can be a recipe forContinue Reading
TUESDAY, Feb. 20, 2018 (HealthDay News) — If you’ve been on a diet more than once, you know that it can be harder to maintain weight than to lose weight in the first place. In fact, many people feel that dieting is easier and that not regaining the weight isContinue Reading
WEDNESDAY, Feb. 14, 2018 (HealthDay News) — If you worry about ever getting cancer, you might want to pass on the processed foods at your supermarket. Every 10 percent dietary increase in packaged snacks, fizzy drinks, sugary cereals and other highly processed foods boosts the risk for cancer by 12Continue Reading