MONDAY, Nov. 6, 2017 (HealthDay News) — All-you-can-eat buffets are known diet disasters, but they’re far from the only minefields you’re likely to face. Plan ahead to avoid these 5 high-calorie situations. First up is the office birthday party. If there’s a gooey cake every month, suggest a fruit bouquetContinue Reading
SUNDAY, Nov. 5, 2017 (HealthDay News) — A healthy diet may translate into a healthier old age, researchers report. The scientists followed close to 1,000 men and women in England, who were born in March 1946, throughout their adulthood. Those who ate more fruits, vegetables and whole-grain cereals — andContinue Reading
WEDNESDAY, Nov. 1, 2017 (HealthDay News) — It’s a healthy habit we try to instill in our kids though we don’t always do it ourselves — eating more vegetables every day. But if you model the behavior yourself, this advice can help you lose weight and feel full at theContinue Reading
TUESDAY, Oct. 31, 2017 (HealthDay News) — If your taste buds lean toward spicy, you might be doing your heart a favor, new research suggests. Spicy foods may increase salt sensitivity, thereby dampening the desire to consume heart-harming salty food, researchers in China say. “High salt intake increases blood pressureContinue Reading
MONDAY, Oct. 30, 2017 (HealthDay News) — To cut calories, you may be tempted to cut out carbs in the form of grains. But that could be a mistake — for a variety of reasons. The answer is to choose the right kind of grains — whole grains rather thanContinue Reading
THURSDAY, Oct. 26, 2017 (HealthDay News) — When you were growing up, Mom might have told you that breakfast is the most important meal of the day. But when you’re an adult trying to lose weight, you may not need to eat breakfast if you’re just not hungry first thingContinue Reading
Those that contain high amounts of sugar trigger snacking later, study findsContinue Reading
How to indulge at these diet danger zonesContinue Reading