WEDNESDAY, Nov. 22, 2017 (HealthDay News) — What if you could have your cake, eat it, too, and lose weight? A nutritional fad called CICO — short for “Calories In, Calories Out” — promises just that for those looking to shed some pounds. The pitch is straightforward: Eat whatever youContinue Reading
FRIDAY, Nov. 17, 2017 (HealthDay News) — Satisfying a sweet tooth can be tricky when you’re trying to reach or maintain an ideal weight. You want to enjoy dessert without racking up fat and calories or triggering the urge to overeat. All healthy lifestyle diets stress fruit for dessert, butContinue Reading
THURSDAY, Nov. 16, 2017 (HealthDay News) — Obese people who follow a low-fat weight-loss plan could tack extra years onto their life, a new review of medical evidence suggests. Such diets appear to help decrease overall risk of early death by 18 percent in people with obesity, amounting to sixContinue Reading
TUESDAY, Nov. 14, 2017 (HealthDay News) — Consumption of sodas and other sweet drinks — a big source of sugar in Americans’ diets — has dropped in the past decade among both kids and adults, researchers find. Overall, the number of adults who said they drank a sugary beverage onContinue Reading
SUNDAY, Nov. 12, 2017 (HealthDay News) – Cutting back on salt, along with following the highly recommended “DASH” diet, can beat back high blood pressure in adults, new research shows. After just a month, the results for people adopting this strategy were “striking and reinforce the importance of dietary changes”Continue Reading
THURSDAY, Nov. 9, 2017 (HealthDay News) — Low-carb diets are often thought of as fad diets that might yield a rapid initial weight loss, but aren’t sustainable or necessarily healthy. But when there’s academic research behind the approach, it’s worth taking a second look. A study from Tulane University madeContinue Reading
WEDNESDAY, Nov. 8, 2017 (HealthDay News) — Have rheumatoid arthritis? Treat yourself to some blueberries and a cup of green tea. They’re among the foods that could ease the pain, swelling and stiffness in your joints and even slow progression of the disease, researchers say. Dried plums, pomegranates, whole grains,Continue Reading
MONDAY, Nov. 6, 2017 (HealthDay News) — All-you-can-eat buffets are known diet disasters, but they’re far from the only minefields you’re likely to face. Plan ahead to avoid these 5 high-calorie situations. First up is the office birthday party. If there’s a gooey cake every month, suggest a fruit bouquetContinue Reading
SUNDAY, Nov. 5, 2017 (HealthDay News) — A healthy diet may translate into a healthier old age, researchers report. The scientists followed close to 1,000 men and women in England, who were born in March 1946, throughout their adulthood. Those who ate more fruits, vegetables and whole-grain cereals — andContinue Reading
WEDNESDAY, Nov. 1, 2017 (HealthDay News) — It’s a healthy habit we try to instill in our kids though we don’t always do it ourselves — eating more vegetables every day. But if you model the behavior yourself, this advice can help you lose weight and feel full at theContinue Reading