THURSDAY, April 20, 2023 (HealthDay News) — Put down that sugary soda. It could be deadly, particularly if you have type 2 diabetes. A nearly two-decade-long study linked high intake of sugar-sweetened beverages — soda, lemonade and fruit punch — with premature death in people with type 2 diabetes. TheContinue Reading
TUESDAY, April 18, 2023 (HealthDay News) — Could taxing soda cut down on the consumption of sugary drinks? That’s exactly what happened when a local “soda tax” was launched in Oakland, Calif., according to researchers from the University of California, San Francisco. Purchases of sugar-sweetened beverages dropped nearly 27% betweenContinue Reading
MONDAY, April 10, 2023 (HealthDay News) — Intermittent fasting is all the rage due to its laundry list of potential health benefits — from weight loss to longevity. Now, new research suggests that it may beat low-calorie diets when it comes to preventing type 2 diabetes in high-risk people. FolksContinue Reading
MONDAY, April 3, 2023 (HealthDay News) — People at risk of heart disease could extend their lives by going Mediterranean or low-fat, according to a new analysis of popular diets. In the world of nutrition and disease, dietary fat is an often confusing subject. And in general, experts say, recentContinue Reading
MONDAY, Feb. 27, 2023 (HealthDay News) — An artificial sweetener commonly used in processed foods could be increasing people’s risk of heart attack and stroke, a new study argues. Erythritol is a natural sugar alcohol found in many vegetables and fruit. Even the human body produces small amounts of erythritol.Continue Reading
MONDAY, Jan. 23, 2023 (HealthDay News) — When it comes to picking the best exercise to lose weight, there is no one right answer. That’s because the right answer is variety, mixing and matching types of exercise to keep the body guessing and improving. “The body adapts to the demandsContinue Reading
WEDNESDAY, Jan. 18, 2023 (HealthDay News) — When it comes to weight loss, what seems to matter most is how often and how much you eat, rather than when you eat. That’s the conclusion of a new study that focused on the eating habits of about 550 adults. For sixContinue Reading
MONDAY, Jan. 16, 2023 (HealthDay News) — A common eating plan with a catchy acronym — the DASH diet — is designed to help you lower your blood pressure, but exactly what can you eat while on it? The DASH (Dietary Approaches to Stop Hypertension) diet has been around forContinue Reading
THURSDAY, Jan. 12, 2023 (HealthDay News) — So, after a month of holiday eating, your pants are too tight and you’re desperate to lose the extra weight as quickly as possible, but how much can you lose in a month? Experts say there is no speedy way to shed pounds.Continue Reading
MONDAY, Jan. 9, 2023 (HealthDay News) — When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs while helping keep a person fuller for longer. “You’re looking at plant foods,” said Connie Diekman, a nationally known food and nutrition consultantContinue Reading