(HealthDay News) –Horseback trail riding is a fun, leisure activity for many Americans. However, it is important to follow rules for trail safety, says the Minnesota State Department of Natural Resources. It encourages people to: Wear a helmet and appropriate footwear. If your horse kicks, tie a red ribbon inContinue Reading
SUNDAY, April 14, 2019 (HealthDay News) — Young sports buffs recovering from mononucleosis may be itching to return to the game they love. But one expert says the risk of suffering a burst spleen during play means staying on the sideline longer than some would like. Along with extreme fatigue,Continue Reading
FRIDAY, April 12, 2019 (HealthDay News) — No matter your fitness level, adding just a little more exercise may prolong your life, new research suggests. “People think they have to start going to the gym and exercising hard to get fitter,” said researcher Elin Ekblom-Bak, from the Swedish School ofContinue Reading
FRIDAY, April 12, 2019 (HealthDay News) — Faith-based fitness is on the rise, according to trend-watchers at the American Council on Exercise, with many churches, mosques, synagogues and temples developing programs that promote health and wellness. From exercise classes to nutrition advice and health coaching, congregants can enhance their physicalContinue Reading
THURSDAY, April 11, 2019 (HealthDay News) — Are you neglecting or even unaware of the muscles in your back? If so, you’re putting yourself at risk. The trapezius is the diamond-shaped muscle that runs from neck to middle back and from shoulder to shoulder across the back. The latissimus dorsiContinue Reading
MONDAY, April 8, 2019 (HealthDay News) — You enjoy walking and even have an exercise buddy to keep you on track. But maybe your enthusiasm has started to wane. The answer? Expand your workout circle and form a walking group in your community. By planning walks and encouraging one another,Continue Reading
FRIDAY, April 5, 2019 (HealthDay News) — Are you in a time crunch for even a short workout? Experts at the American College of Sports Medicine created a 7-minute plan that can fit into almost anyone’s schedule. The program uses high-intensity training in an exercise circuit, meaning that you quicklyContinue Reading
TUESDAY, April 2, 2019 (HealthDay News) — Wall sits, leg curls and leg lifts are three effective thigh exercises that don’t require any strength-training equipment — just your own body weight, so you can do them virtually anywhere, even at the office. Here’s how to exercise with proper form. WallContinue Reading
MONDAY, April 1, 2019 (HealthDay News) — Less than 10 minutes a day of brisk walking can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot, researchers report. Just one hour a week of brisk physical activity “is less than 10 minutes a dayContinue Reading
THURSDAY, March 28, 2019 (HealthDay News) — Want two moves that will effectively develop your lower body? Then add lunges and squats to your strength-training workout. These exercises primarily use your own body weight to effectively strengthen muscles, and can be adapted for both beginners and more advanced athletes. TheContinue Reading