THURSDAY, May 16, 2019 (HealthDay News) — Taking a day off from a favorite exercise doesn’t mean spending the time sitting on the couch. In fact, getting some R&R has a special meaning when it comes to exercise: Rest and recovery. Recovery is everything that happens after the end ofContinue Reading
(HealthDay News) — Preparing for a safe hike outdoors begins with a few pieces of equipment. The American Hiking Society urges hikers to carry a map, compass and emergency whistle at all times. Furthermore, understanding how to use each item is critical. Despite preparations, hikers do get lost. If you’reContinue Reading
MONDAY, May 13, 2019 (HealthDay News) — It’s almost time for long summer weekends and backyard barbecues. And you may be wondering if a day or two of burgers and beers does any long-term damage to your body. A new Australian study suggests that if you normally have a healthyContinue Reading
MONDAY, May 13, 2019 (HealthDay News) — You don’t have to go to the gym for a strength-training workout. With these three moves, your own body weight provides the resistance needed to develop key muscles. Start with the classic wall sit. Press your back into a wall and slide itContinue Reading
(HealthDay News) — Fitness boxing is a popular way for adults to stay fit. Unlike regular boxing, fitness boxing does not involve sparring, so there is no risk of head trauma, says Harvard Medical School. Instead, participants throw punches at the air or at a punching bag. Harvard mentions theseContinue Reading
WEDNESDAY, May 8, 2019 (HealthDay News) — You don’t have to do hundreds of sit-ups and all manner of crunches to see abdominal muscle definition. The following moves are done standing and holding a weight, such as a 5-pound ball with an easy-to-grip handle. For the standing twist, feet areContinue Reading
FRIDAY, May 3, 2019 (HealthDay News) — “Get your head in the game!” Coaches say it to players all the time to get them to focus. The same advice can help you be more enthusiastic about your workouts. Here are five ideas: 1. Set both short-term and long-term goals basedContinue Reading
FRIDAY, May 3, 2019 (HealthDay News) — You know the value of exercise for maintaining good health and managing chronic conditions like arthritis, but you also know how hard it is to fit daily workouts into a busy schedule to meet weekly minimums. As an alternative, many people try toContinue Reading
THURSDAY, May 2, 2019 (HealthDay News) — Want a quick brain boost? A morning session of exercise and short walks throughout the day provide a number of brain benefits for older adults, a new study says. The findings show that people should avoid uninterrupted sitting to maintain good mental functionContinue Reading
MONDAY, April 29, 2019 (HealthDay News) — Exercise is a great way to stay youthful and even turn back the clock on aging. If you’re new to exercise or simply want a fitness reboot, here are ideas by the decade. In Your 20s: Experiment with different workouts to find whatContinue Reading