MONDAY, March 11, 2019 (HealthDay News) — Stretching your leg muscles can improve your flexibility and prevent injury. Here are three stretches that you can do every day and at every age. Start with a calf stretch. Stand at arm’s length from a wall and place your palms flat onContinue Reading
(HealthDay News) — A sprained thumb occurs when ligaments stretch beyond their limits. The most common cause of a sprained thumb is falling onto an outstretched hand, the American Academy of Orthopaedic Surgeons says. Depending on the sprain’s severity, you may have bruising, tenderness and swelling around the base ofContinue Reading
FRIDAY, March 8, 2019 (HealthDay News) — The switch to Daylight Saving Time can increase the risk of driver fatigue and crashes, but there are a number of ways to reduce the danger, an expert says. “Any time change can exacerbate drowsiness because your internal clock has not adjusted toContinue Reading
THURSDAY, March 7, 2019 (HealthDay News) — When you’re diagnosed with diabetes, your doctor is likely to start you on a program to lower blood sugar and help insulin work more efficiently — a regimen that may include a modified diet, exercise and possibly medication. Starting (or ramping up) anContinue Reading
WEDNESDAY, March 6, 2019 (HealthDay News) — “Athlete’s heart” — an enlarged heart created by intense physical training — is a common and often brushed-off condition within elite and professional sports. But a new study of National Football League players is raising concern about the long-term consequences of athlete’s heartContinue Reading
WEDNESDAY, March 6, 2019 (HealthDay News) — Can you tell how long you’ll live? For seniors, how fit you are may offer a clearer forecast of life span than traditional markers such as high blood pressure, high cholesterol, diabetes and smoking, a new study suggests. It included more than 6,500Continue Reading
TUESDAY, March 5, 2019 (HealthDay News) — Fatigue can plague many people with multiple sclerosis (MS). But a small new study suggests a soothing cup of hot cocoa may bring some relief. Like dark chocolate, cocoa is rich in flavonoids, which are abundant in fruit and vegetables and have beenContinue Reading
TUESDAY, March 5, 2019 (HealthDay News) — Exercise has countless benefits, even in small doses. And new research suggests the payoffs might extend to colon cancer patients. Short sessions of intense exercise may slow the growth of colon cancer, Australian researchers report. “We have shown that exercise may play aContinue Reading
TUESDAY, March 5, 2019 (HealthDay News) — Sweating it out on a treadmill is great, especially when the weather is bad. You might even be motivated by watching exciting vistas on an interactive panel. But to keep a walking or running routine from becoming stale, kick it up a notchContinue Reading
(HealthDay News) — Flexibility helps prevent injury. Young athletes should stretch muscles before and after playing a sport, says the American Academy of Orthopaedic Surgeons. After warming up with a brisk walk, the AAOS suggests these stretches: Forward and side lunges. Standing quad pull. Seated straddle. Knees to chest.Continue Reading